Prenatal Yoga (Hybrid)

Prenatal yoga supports well-being throughout pregnancy and prepares the body for labor. These classes emphasize meditation, dynamic breathing techniques, movement and stretching to help you feel more relaxed and prepared for birth.
Each class provides a safe container to connect with your growing baby, and other pregnant people in the community. Expectant students may share their experience, connect, ask questions and exchange information. Prenatal yoga is appropriate for those new to yoga or the experienced practitioner. All trimesters welcome as well as postpartum.