Yoga
Parkside
Foundation
Series & Workshops
Mothers & Moons
with Sorren Christie & Katie Bowman
Saturday, April 19th at 6:30 pm
@ 500 Seneca
What if the secret to balance wasn't doing more-but syncing with your natural rhythm?
Join us for a 30 minute Moon Salutation a 30 minute conversation regarding the following information. For centuries, women have been connected to the moon, mirroring its phases of rest, growth, expression, and release. Yet, modern life pulls us out of alignment, leaving us feeling drained and disconnected. When you learn to work with your natural cycles-whether in creativity, relationships, self-care, or daily routines-you unlock a deeper sense of ease, clarity, and flow.
• Tap into your energy shifts, instead of fighting them
• Align your goals, habits, and self-care with the moon's rhythm
• Reduce burnout and embrace the power of cyclical living
This isn't just for mothers—it's for any woman ready to reclaim her natural balance. Are you ready to move with the moon?
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Yoga for the Young Child
with Liz Vetrano
Starts Sunday, April 6th
Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles.
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Yoga Adventures
with Liz Vetrano
Starts Sunday, April 6th
This class is a great way to introduce yoga into your child's life or explore yoga a little bit more! In this class your child will learn different poses while playing games and gaining some self-awareness of their body and mind. Your child will go on "yoga journeys", make up their own poses, breathe like different animals, play partner yoga games, move their body, and much more! Yoga is a great way for children to become (or stay) confident, happy, and healthy!