Yoga
Parkside
Foundation
Series & Workshops
Sol Series
with Kristin Martin
Starts on Monday, January 13th
Step into a transformative journey with the Sol Yoga series designed to cultivate the fire within. Explore your limits, connect with your wild nature, and strengthen your inner and outer self. Moving with purpose and breath we will challenge ourselves to dig deeper, find our inner strength, and step off the mat feeling balanced, strong, and grounded. All levels welcome however some prior yoga experience is helpful.
.png)
Couple's Yogassage
with Ti Markle
.png)
Yoga for the Young Child
with Liz Vetrano
Starts Sunday, February 16th
Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles.
.png)
Friday, February 14th
Join Yogassage Instructor Ti for this extra special session blending Restorative and Gentle Yoga with Self-Massage Techniques. Learn how to nurture and connect with each other using gentle, loving, soothing touch! Reacquaint yourself with each other and Rekindle old flames or revive new ones! Indulge your senses, immerse your spirit & pamper your body! All couples welcome. Bring your loved one, whether it be a spouse, significant other, friend or family member to start off your Valentine's celebration! This session includes an informational handout, aromatic oils & a bottle of wine to take home with you! Price is per COUPLE.
.png)
Yoga Adventures
with Liz Vetrano
Starts Sunday, February 16th
This class is a great way to introduce yoga into your child's life or explore yoga a little bit more! In this class your child will learn different poses while playing games and gaining some self-awareness of their body and mind. Your child will go on "yoga journeys", make up their own poses, breathe like different animals, play partner yoga games, move their body, and much more! Yoga is a great way for children to become (or stay) confident, happy, and healthy!
Donation-Based
Chakra Balancing Sound Bath & Flow
with Sorren Christie & Joelle Palerno
Sunday, February 16th at 6 pm
Join us for a 30 minute (all levels) slow and nourishing yoga flow followed by a 30 minute chakra sound bath chakra balancing meditation. With consent, chakra stones will be balanced on you in the beginning, savasana or meditation.
All proceeds will go to the African American Cultural Center.
Donation-Based
.png)
Yoga for Black History Month
A celebration of Culture, Strength, & Legacy
with BreAnna Rice
Saturday, February 22nd at 6:15 pm
Class will include a curated playlist that celebrates Black artists and musicians, 30 minutes of mindful flowing aligning with intentional themes of resilience, unity and liberation, 30 minutes of yin, a brief history of the African American Cultural Center, a 10 min guided meditation reflecting on inclusivity and antiracism.
All proceeds will go to the African American Cultural Center.
Donation-Based
Root Chakra Yoga
with Danielle Byrd
Wednesday, February 26th at 6 pm
Danielle Byrd of Life Long Yoga will be bringing her talents to YPF and guest teaching a root chakra yoga class.
This class will leave you feeling grounded and integrate practices to raise your self-worth.
This is a donation-based class and all proceeds will benefit the African American Cultural Center.
.png)